March 1 2008
100 push ups
100 sit ups
100 pull ups
100 squats

13:20 sec

YEAH BUDDY!! I did it. Believe it or not, I have had difficulty sticking to a program ever since I finished University Baseball. And even then, the occasional "bender" got in the way but this past month the only thing that got in my way was a little stomach flu but I stuck to it. I'd like to thank Chris for the challenge, crossfit for the challenges, mike for chirping, and God.  I will re-evaluate
- vertical (22 inch)
- weighted chinup (25 lb 3 times).
- 5 K row 23 min

My clothes are fitting tighter up top and looser down below, and I've managed to weigh in at 194 lbs yesterday. 

I will continue to participate in crossfit, maybe not as religious as this past month because I would like to explore other workout regiments, but I can't walk away from those daily challenges forever!

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca