Feb 10 2008
7 max effort sets of Deadlift

Big pull day today and I made the effort to come in today even though the City shut down again.  I was lifting alone today, no one else was in the gym.  No Mike to yell at me for complaining about the workouts or Christ to throw out a Yeah Buddy during the workout.  For the Max Effort day I wish I would have had someone else there to push me a little bit.  My first pull I started at 325, then 375, then 395 for 2, then 400. My personal best is 430 and I couldn't get 410 off the floor today.  So I finished up with 2 more 400 pulls and called it a day. 

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca