Feb 9

Run OR Row 5 k

You know running with your thoughts is a lot easier than rowing with them because there's no scenery.  But after the row I had a nice long stretch and I feel really loose and relaxed. It took me 22:08 min, a little slower than I was shooting for which was to keep a pace of 4 min per 1000 m but it's something to improve on.   
Thank you crossfit for the option today.  And thank you Catalyst for having a row machine. 

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca