Friday Feb 29, 2008

3-3-3-3-3 Back Squat

Feb 4th I recall doing the exact same workout.  This is great because I get a chance to see how much I improved.  Last time I did 255 for 5 sets of 3.  Today 255 for 3, 265 and then a 270.  I feel really powerful in the glutes and my squat flexibility has increased noticeably! Tomorrow is the last day of this one month project.....
But I may be hooked on a routine.

Thursday Feb 28

10, 95lb sumo high pull
10 ring dips
7 rounds.

6 min and 35 sec. This kind of felt like a vacation from the last workout I did.  Although those sumo high pull do a number on the old glutes!

 

Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca