Tuesday Feb 26, 2008
5 Rounds for time:
400 m
50 squats
30 back extensions
My time: 33 min
Now, reflecting back on just a couple days ago, I recall running 5 800m. And here we are, Tuesday and I'm running 5 400m laps. I didn't have access to the George Leach track today so I substituted a 1min 30 sec 15 meter shuttle run. Basically, I took the time it would take me to run 400 m. I felt great right up to the back extensions. I've had trouble trying to do these in a circuit once before and once again my lower back was totally ceased after 2 sets. I spent about 10 min totally lying on the floor trying to loosen up the death grip on my lower back. I eventuallly substituted in reverse hypers and then finished up the last two sets on the hamstring curl machine. I feel great now though!
Monday Feb 25, 2008
1-1-1-1-1 Shoulder press I lifted - 145
3-3-3-3-3 Push press - 155
5-5-5-5-5 Push jerk - 135
A nice upper body strength and power day. I loved it. It's a great feeling to lift heavy ass weight over your head.
Sunday Feb 24
5 Rounds
800m
30 70 lb db swing
30 pull ups
WHAT! The longest workout so far. (47 min...aprox) It you have a spare hour and don't just want to go for a boring jog, try this little number. You might want to bring a friend along....to drag you home.
Catalyst Fitness Inc.
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca
498 Queen St. East, 2nd Floor
Sault Ste. Marie
(705)253-0011
www.gocatalyst.ca
www.catalystfitness.ca
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