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Shotgun Wedding: The Crossfit Project
Wednesday, February 6, 2008
Here we go! Starting February 1, I'll be doing Crossfit religiously!
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Friday Feb 29, 20083-3-3-3-3 Back SquatFeb 4th I r...
Tuesday Feb 26, 2008 5 Rounds for time: 400 m...
Sat Feb 23 I would like to give a shout out to...
Feb 18 2008Well I'm behind 3 days due to some weir...
February 13 th75 lb snatch for 75 Lucky number 13 ...
Feb 12 2008 2 muscle ups 4 Hand stand pushups 8 ...
Feb 10 20087 max effort sets of DeadliftBig pull d...
Feb 9 Run OR Row 5 k You know running with your th...
Feb 8
Feb 5th – I learned something today. 1) Don't list...
The Ball Starts Rolling...
Here we go! Starting February 1, I'll be doing Cr...
About Me
Avery Cooper
I am six. I like CrossFit, reading, and dance. I like to play with my friends too.
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