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Shotgun Wedding: The Crossfit Project

Wednesday, February 6, 2008


Here we go! Starting February 1, I'll be doing Crossfit religiously!
Posted by Avery Cooper at 7:34 AM

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    • ▼  February (12)
      • Friday Feb 29, 20083-3-3-3-3 Back SquatFeb 4th I r...
      • Tuesday Feb 26, 2008   5 Rounds for time: 400 m...
      • Sat Feb 23   I would like to give a shout out to...
      • Feb 18 2008Well I'm behind 3 days due to some weir...
      • February 13 th75 lb snatch for 75 Lucky number 13 ...
      • Feb 12 2008   2 muscle ups 4 Hand stand pushups 8 ...
      • Feb 10 20087 max effort sets of DeadliftBig pull d...
      • Feb 9 Run OR Row 5 k You know running with your th...
      • Feb 8
      • Feb 5th – I learned something today. 1) Don't list...
      • The Ball Starts Rolling...
      • Here we go! Starting February 1, I'll be doing Cr...

About Me

Avery Cooper
I am six. I like CrossFit, reading, and dance. I like to play with my friends too.
View my complete profile